Hi, I just have a few questions about the BSD and was hoping someone who's done or is doing it might be able to help. I'm on day 11, I lost 7lb in the first seven days so I'm thrilled. I've had zero sugar in that time, and very very limits carbs (eg. I've had porridge and bran one morning, and quinoa with a meal one evening for example) and I haven't been cravings sugar as such, more just the habit of eating sugar. Last night I made 100g of sweet potato fries to go with my steak and about an hour afterwards I was shaking and woozy like when I went hypo with gestational diabetes. I still didn't have sugar but had nuts and eventually it stopped. Has anyone else experienced that? It wasn't a nice feeling, and obviously linked in some way to insulin removing the sugar from the potatoes too quickly, but it worried me a bit.
My second question is about the 800 cals - i am really struggling to keep down to 800, most days I'm hitting about 900-1000. On some days, such as if we've been out, I've not counted but have remained sugar free (eg family party, I didn't count cals but I avoided the buffet food and had only chicken and salad etc). My problem is I'm at home all day with two kids and I'm a bit of a grazer so while its sugar free I'm eating, its still exceeding the calorie limit. Has anyone done the plan with a higher limit and how successfully? Or should I really be pushing for 800 most days? At the moment 900 feels do-able but I think to shave off another 100 I'll be struggling. Is my next strategy to cut portion size across the day, or to cut out a certain meal do you think? For background info: I'm traditionally a slimming world member so I'm used to massive portions, I'm 'overweight' in terms of bmi (and in terms of clothes!), and I started at 13.2 and I'm now 12.8. I'd like to get to 11.8 in the next 7 weeks (ie averaging 2lb a week). I don't have T2 but have had gd 3 times and the last time was on a lot of insulin for several months so my midwife said there's a high chance of developing insulin resistance and t2 in the future.
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Is there a blood sugar diet guru out there who might answer these questions?
19 replies
thenewaveragebear1983 · 09/04/2016 07:28
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