Thought that the weight loss boards would be better for this advice?
DS1 is 15 and currently 52kg. He is playing Rugby now at a high level (scrum half). He really needs to try and 'gain' about 9/10kg over the few months (advised by his academy).
I dont want him to just eat crap- can anyone offer any advice on what are the best types of foods for this? Im thinking stuff with dense calories (oily fish/avacados etc)
any advice would be appreciated
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Advice needed re try to GAIN weight
4 replies
Tiredemma · 11/03/2016 09:22
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