Have shifted 3 stone in 6 months couple of times before - SW, VLCD. Creeps on again over time. I do the weight loss bit well when results are quick. This time I need something more sustainable.....have been looking at both....what is the difference?
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LC or LCHF - wwyd? sedentary lard arse with 3 stone to shift.....
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cruusshed · 10/03/2016 13:59
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