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LC or LCHF - wwyd? sedentary lard arse with 3 stone to shift.....

(1 Post)
cruusshed Thu 10-Mar-16 13:59:39

Have shifted 3 stone in 6 months couple of times before - SW, VLCD. Creeps on again over time. I do the weight loss bit well when results are quick. This time I need something more sustainable.....have been looking at both....what is the difference?

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