Advanced search

LC or LCHF - wwyd? sedentary lard arse with 3 stone to shift.....

(1 Post)
cruusshed Thu 10-Mar-16 13:59:39

Have shifted 3 stone in 6 months couple of times before - SW, VLCD. Creeps on again over time. I do the weight loss bit well when results are quick. This time I need something more sustainable.....have been looking at both....what is the difference?

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now