Hmm ok. Good to know! I usually do HIIT. By the end of it I'm knackered and feel like I've worked hard. Today I just felt like I'd wasted my gym time and was upset with myself. Hopefully though I feel it tomorrow and I also feel like going again!
Did a Pilates class today (done one at another gym) and while it was ok, I didn't get much out of it. Wasn't sweating at all, obviously I'm a beginner so I'm sure I wasn't doing it all right but ...is this normal for Pilates?