I've noticed that when I start eating crap I can't stop. Today I've eaten 2 bowls of cereal, 2 muffins, a cheese toasty, 2 Lindt eggs, 2 packs of crisps, DCs leftover pasta and a huge portion of couscous leftover from last night. But I don't even like the crap I eat when I'm binging.
I actually really like healthy food. I love roasted veg and homemade fish or veg curry (without rice). I do a delicious grilled chicken schwarma and all sorts of other tasty stuff. So why do I eat all this crap? And how do I stop?
Yes me but I've realised it's actually wheat not carbs. I've not eaten wheat for 3 weeks now and I'm amazed. No bingeing. No over eating. I can eat like a normal person but I don't think I can ever eat bread again. Sob.