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You're only supposed to have what's mentioned in the books.
I lost 4st on Cambridge and have a friend who lost 11! It's hard, but fast. and definitely works! I will say that it's difficult to keep the weight off afterwards though. I've put 1.5st back on and find these VLCD's don't work as well for me anymore.
I am starting this today and am feeling really positive, just had choc mint shake for brekkie and it was lovely, does anyone know if you can have sugar free mints? Am a bit worried about drinking so much water and needing the toilet when out and about but hoping my body adjusts soon. Has anyone else done well with this?