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No motivation

(3 Posts)
Queenofthesilverdollar Fri 05-Feb-16 23:24:55

I've weighed myself and am 18st 12 and can't motivate myself to lose weight. I am overwhelmed by the amount

SisterViktorine Sat 06-Feb-16 09:23:20

If you don't feel ready yet to lose weight then perhaps it is not the right time? I am actually enjoying losing weight, but I haven't been in the right place up until now.

Maybe you could just start writing down everything you eat, and why you eat it, to really get to know your habits. This will be valuable knowledge when you do arrive at a place where you have the emotional resilience to tackle it.

Queenofthesilverdollar Sat 06-Feb-16 21:24:47

Yes good idea. I am just defeated by numerous tries and no success

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