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How do I find what my TDEE is?

(6 Posts)
RavioliOnToast Mon 01-Feb-16 19:46:51

I have failed for the third time at slimming world. I just keep falling off the wagon. I would like to start using MFP again and calorie counting but can't remember how to work out TDEE.

Has anyone calorie counted alongside doing 16:8? Has it worked?

RavioliOnToast Mon 01-Feb-16 19:56:31

Never mind - I found an old thread of mine here silly ravioli!

any input regarding 16:8 though?

AliBingo Thu 04-Feb-16 07:24:42

Oh dear re slimming world, what happened, did you find it hard to stick to? I know loads of people who have done brilliantly on it but I find calories or WW points much easier. I think you have to figure out what works for you, different for everyone.

I have 4-6 stone to lose (eek)/and joined weight watchers 2 weeks ago but I have also started doing 16:8. Found it a bit hard at first but now it's easybas I don't feel hungry before 12. It's been good for me as skipping breakfast has saved a few calories, and stopping eating at 8 stops me grazing all evening. Weight loss has been good so far too.

Have you started your plan yet? Good luck!

RavioliOnToast Thu 04-Feb-16 08:07:20

Thanks for the reply! Yeah I've started it for the last 2 days now, I have found t very easy to stick to, but haven't been eating the most nutritious calories because I've needed to go shopping- which I'll do today so can then make better choices in my eating window

AliBingo Thu 04-Feb-16 09:32:15

Nice one! How many Cal's a day are you on? I've been filling up a lot on fruit and veg.

RavioliOnToast Thu 04-Feb-16 20:44:19

The nutracheck app has given me 1517 as a daily total- very random number haha- went shopping today but have HD 3 chocolate tea cakes and a punnet of grapes, a slice of toast and an apple so I've come nowhere near my calories today and have eaten shit again.

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