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exercise!

(4 Posts)
Mummyoftwo91 Wed 20-Jan-16 14:08:31

I embarked on my diet 3 weeks ago and have lost half a stone, I need to do some exercise but I'm completely clueless! I can't get to the gym/go for a run as I have two little ones and no childcare! I don't have a dvd to play a fitness dvd and I tried videos on YouTube but it's quite hard doing them whilst holding my phone! Any ideas?

Higge Thu 21-Jan-16 07:57:32

Walk briskly while pushing your little ones in their buggy?

Mummyoftwo91 Thu 21-Jan-16 08:11:27

I walk about 6 hours a week on the school run for my eldest and make sure I do 10,000 steps a day

Higge Thu 21-Jan-16 10:51:23

Ok so then you can set yourself up with a mini circuit - you can program an app to direct you - learn an exercise do it for a minute, learn 10 different exercises focus on different parts of the body and mix strength with aerobic.

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