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how to loose 5 kilos?

(2 Posts)
Salmiak Tue 12-Jan-16 17:34:40

Went round to a friends today, whilst using their loo I saw some scales. I weighed myself for the first time in years and realised I'm slightly heavier than I ought to be. I've been playing around with bmi calculators and I'm 1.5kg overweight.. Ideally id like to lose a bit more than that so I'm comfortably in my ideal weight range. But I'm clueless about how to diet - I know its a simple equation of calories I and out but my diet and lifestyle are generally healthy and I don't want to starve myself.

MNetter15 Tue 12-Jan-16 17:36:25

Cut back on sugar. Reduce your portions. Increase activity. It really is as simple as that smile

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