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Help please ! Question about portion !

(2 Posts)
Italianmoma1983 Wed 06-Jan-16 09:31:06

Hi there !

I hope you can help ! I have changed my way of eating drastically. I'm following the eating well plate exemple : protein (about 100-125 g), veg, dairy about 30 g, and wholemeal about 30 g of uncooked brown rice which is 75 g cooked...does it seem right ? I'm really struggling with it and I end up starving at the end of the day.

Italianmoma1983 Wed 06-Jan-16 11:17:28


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