My problem is motivation. I have none. I know I am fat. My clothes are uncomfortable. I look colossal in photos. I've never dieted for longer than about five or six days, Most diets I think I'll try last half a day or less. Don't really trust myself to have the self discipline or stamina. I hate feeling hungry and get so grumpy about it. generally I eat quite healthily but the portions are too large (I'm short but DSs and DH are beanpole men and eat vast amounts. I match them. With snacks on top and a glass of wine every day, I am way over on calorie intake every day.
How did you gain motivation if you had none before? What tricks did you use to stay motivated?
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if you were fat for years then lost weight, where did your motivation come from?
46 replies
DancingDuck · 03/01/2016 11:04
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