My natural weight has always been around 9st 3 to 9st 7, but have put on weight in the last few years due to a change in eating habits and stress. I have always loved my food and love cooking. I reached 11stone last October which shocked me into taking serious action after starting and failing so many diets. I reduced my food intake - eating smaller portions, reducing sugar and moving about more. This got me down to 10st 4 by April this year. After that I started to count the calories (1500 a day) and follow a more regimented exercise routine - cardiovascular and resistance work 3 days per week and pilates the other two days. I lost maybe 2 pounds over a month which wasn't quick enough for me so moved to an Atkins-type diet, eating mostly protein and low carb meals. This shifted a few pounds more quickly and I got to 9st 12 over the course of a month. However, lots of events came at the same time - weddings, big birthdays, trips away etc and I fell off the bandwagon. Now I'm in a position where I weigh about 10st. I eat mostly protein during the week, have not been exercising apart from a bit of walking and cycling, and drink a couple of times a week with a cheat day or two. This maintains my weight but I really want to shift the last 10 or so pounds - I'm so bored of thinking about it!! Having dieted before (5:2/juicing...you name it) I have always found myself stuck at 10st and that's when I usually lose faith. Another weight I get stuck at is 9 1/2 stone - although I wouldn't be complaining If I was stuck there now!!
So I'm really making an effort now to shift that weight - starting yesterday. The general plan is:
#Protein breakfast (scrambled tofu with spinach and avocado) OR a veg and fruit smoothy with pea or hemp protein powder
#Lunch mainly proteins with vegetables and maybe some grains
#Afternoon snack - handful of almonds
#Dinner: soup or high protein with veg
Exercise: Running 3 times /wk with some resistance training such as push ups and bench presses in the park.
Join a pilates class twice weekly.
Would love your support and advice. Friends around me who are thin do so in an unhealthy way (not that they would admit it) and skip meals etc That's not my style and it's hard to find good role models who aren't just naturally thin and have battled with their weight. I should mention my other huge obstacle is drinking - having a night out with friends once or twice a week means loads of empty calories and hungover-eating the next day. I don't want to not socialise with friends in this way but know it's stopping me from losing the weight. Any advice on this would be great.
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Need to get from 10 to 9 stone - anyone have advice or would like to join me?
85 replies
starcat71 · 18/10/2015 07:57
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