Hi, have got decidedly porky over the past few years.
I feel tired and lethargic, and none of my clothes look good anymore.
I also need to lose weight for health reasons and increase my (currently woeful) level of exercise.
I want to follow a simple and 'do-able' eating plan that is fairly simple and that I will be able to sustain ie hoping to lose 0.5 kg each week.
I'm planning to follow the no 'S' "diet":
book here
A summary of the basic rules is:
no snacks
no sweets (it's an American book so that covers puddings as well as biscuits and confectionary)
no seconds
except on days that start with 's' ie the weekend, and 'special' days ie birthdays and big holidays such as Christmas.
I've got the book so can answer further questions but that is basically it!
I'm going to be using MFP to log calories and I have also found the free NHS weight loss plan (includes exercise) helpful too
see here
I am planning to post my weight here every Sunday too (but that is not obligatory of course).
The other reason for posting on here is that I don't want to bore my family and friends to death about it in rl!! But it would be nice to have some companions along the way .
Anyone want to join in?
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Starting the no 'S' eating regime today to lose weight, anyone want to join in?
704 replies
standclear · 13/09/2015 14:58
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.