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Healthy eating books to inspire

(8 Posts)
Millierose20 Thu 30-Jul-15 09:17:39

I have to admit I love a good diet/healthy eating book. blush

After years of every diet under the sun I feel confused about what I can eat. So now want to adapt a healthier lifestyle.

I would like to read a book that will just make sense to me and will inspire me to keep going and change my eating habits for good.

Any ideas? What books have you read that you thought, yep! I get it now.

dueindecember10 Thu 30-Jul-15 13:56:50

Get the glow is a good one for that.

Millierose20 Thu 30-Jul-15 17:07:52

Fab thank you, Due. I will check that out.

pippistrelle Thu 30-Jul-15 22:20:57

I've read a lot of diet books too. I don't necessarily read them because I intend to follow the instructions in them, but because they sort of keep me focused on the task in hand. I found 'Winning By Losing' and 'Slim for Life' - both by Jillian Michaels quite inspirational. They aren't food planning/recipe books, but more a sort of layperson's guide to the science and psychology of getting in the weight loss/healthy eating zone.

chumbler Fri 31-Jul-15 05:07:52

good rules

Millierose20 Fri 31-Jul-15 09:46:21

Thanks Pipistrelle, glad I'm not alone grin I will put those on list.

Chumbler, I can't find anything by that name. confused

Emz449 Fri 31-Jul-15 22:29:08

Hairy bikers is a great book and fairly simple recipes smile

chumbler Sat 01-Aug-15 08:40:50

sorry typo!! food rules by Michael pollan

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