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Shakey and faint

(3 Posts)
Sixpencenonethericher Mon 27-Jul-15 18:55:09

Hi I'm doing my fitness pal and I'm having 1450 cals but I'm eating them all but feeling very shaky and faint does anyone else get this ?

Cassie37 Sat 01-Aug-15 11:23:35

I would say that's psychological more than anything! 1450 isn't that low.

If you're drinking a lot more water than usual then it could be you need more salt- have some marmite! I have it straight out the jar smile Miso soup is also good.

Or, if you're doing low carb you could be going into ketosis which makes some people feel a bit off.

EllaBella1 Mon 03-Aug-15 22:14:57

Yup sounds like low sodium levels as 1450 is a good calorie intake for a woman. Maybe have a look at what you are eating. It might be that you had your calories but not enough variety in it

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