Advanced search

Shakey and faint

(3 Posts)
Sixpencenonethericher Mon 27-Jul-15 18:55:09

Hi I'm doing my fitness pal and I'm having 1450 cals but I'm eating them all but feeling very shaky and faint does anyone else get this ?

Cassie37 Sat 01-Aug-15 11:23:35

I would say that's psychological more than anything! 1450 isn't that low.

If you're drinking a lot more water than usual then it could be you need more salt- have some marmite! I have it straight out the jar smile Miso soup is also good.

Or, if you're doing low carb you could be going into ketosis which makes some people feel a bit off.

EllaBella1 Mon 03-Aug-15 22:14:57

Yup sounds like low sodium levels as 1450 is a good calorie intake for a woman. Maybe have a look at what you are eating. It might be that you had your calories but not enough variety in it

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: