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dukan attack day 2

(7 Posts)
Whereisthewine Tue 30-Jun-15 11:25:01

hi, so weighed myself for the first time in a very long time only to discover i am heavier than i ever thought i could be :-( Dukan seemed relatively easy to follow and allows coffee so i started the attack phase yesterday and it was surprisingly ok...
day 1 menu
Large skimmed cappucino
lunch - chicken pieces and muller light vanilla yoghurt
dinner - 3 egg omlette

anyone else doing this just now? would be great to get snack/meal ideas for the next 4 days! Thanks all

Gumnast2014 Fri 03-Jul-15 06:10:18

I have done Dukan on and off for a few years and it really works. I now do one attack day a week to maintain my weight and it really works

Good luck!!!

Handsupbabyhandsup Fri 03-Jul-15 06:30:29

I'm on day 3. It's going ok smile

Dowser Fri 03-Jul-15 09:39:37

Have they changed the plan. The Dukan diet was up to ten days of pure protein.

That's it.

I did four.

Dowser Fri 03-Jul-15 09:41:43

Oh and oat bran. I forgot about that.

twgal Wed 08-Jul-15 19:46:02

@Whereisthewine: how are you getting on? I've started Dukan today and looking for fellow "sufferers" smile

Hardest for me is to drop cheese from the menu, I'm a cheese addict.

Tiredemma Fri 10-Jul-15 19:03:45

Ive been directed here from another thread- intend to start next week (as I am away for the night tomorrow)

have about a stone to lose.

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