I've been munching on carbs, sugar and anything else not nailed down for about ten months my whole life now, and I need to shake myself out of my carb coma.
According to my research on the internets, the Whole 30 is a month where you eat whole, unprocessed foods found in nature (meat, fish, eggs, veg, nuts, fruit - I think that's pretty much it). It promises to help me find my health again (any weight loss is a bonus) so it sounds good to me.
The premise is that you 'Cut out all the unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health.'
Sounds good to me, but it does look tough and I'd love to hear some inspirational stories or some company / hand holding.
Today I had smoked salmon, scrambled eggs, some blackberries, cashew nuts, sea bass and veg for dinner. Feeling good already!
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Anyone doing the Whole 30 and want some company?
10 replies
FinallyLearntToBudget · 22/06/2015 20:48
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