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How do you stop yourself slipping back?

(4 Posts)
ItsaTenfromDen Mon 22-Jun-15 10:20:18

Been doing wwers since Jan and am 30lb lighter, which is amazing. This week I feel like I've lost the plot and want to stuff myself silly. So how do I distract myself from eating rubbish?

DownWithThisTypeOfThing Mon 22-Jun-15 11:57:34

I make sure I've got plenty of good stuff to hand.
I'm obsessed with weight loss transformation blogs & have a nose through them to restart my motivation.
I also think back to how hard it was to get started and think about how I'd just have wasted that effort.
The thing with a plan like ww or sw is that you can just let loose for one day so long as you get back on track the next day - if you really want/need to go mad, do it, but make sure you're clear about when you will be back on plan.

30lbs is a fab loss btw smile

MugsLife Mon 22-Jun-15 12:47:26

That's a great answer downwith smile have you got any good links for weight loss blogs?

DownWithThisTypeOfThing Mon 22-Jun-15 12:49:31

I just Google. There's loads on reddit, tumblr etc. I will never not be fascinated by the variations in how people look for a particular weight. I could lose hours each day trawling through. blush

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