I wonder if anyone can help me, I have read a lot recently about weight loss/getting lean and honestly I am so confused.
I work out a lot and have seen a big change in about 9 months but now seem to be at a stale mate where my body isn't changing and it's frustrating.
So calorie deficit, I understand that you need a calorie deficit to lose weight, however from what ? Is this the BEE which I think mine is 1400 approx or is it something else.
If I go with 1400 calories that gives me hardly anything to eat in a day, at the moment I only eat breakfast and dinner and I can hit 1400.
My typical Daily food is
Weetabix with banana
And dinner is normally salmon and salad /rice/quinoa or chicken with the same or omelette.
If I have anything at lunch it will be fruit and greek yogurt.
I do struggle with food as I have had eating disorders in the past and I am struggling at the moment as the only way I can see to lose is to not eat anything and I know that's not the path to be going down.
I am struggling with my body at the moment, which means i hate it in all honesty.
I'm 5 7 " and 10 st, have a 23% body fat percentage and muscle mass of 7st 2.
I realise this means others will assume I don't need to lose more but I would like to decrease my body fat % just really struggling.
TIA
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Confused about calorie Deficit
24 replies
FFSletmechangemyname · 19/06/2015 19:44
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.