So I'm on day 4 of giving up sugar (having none bar 2 bits of lower sugar fruit a day at the mo, following the I quit sugar book. My digestion is usually ok but today I feel bloated and am v gassy (sorry tmi!). This has happened when I've tried before. I think it's linked to the higher fat content of a no sugar diet, all the nuts and avocados I'm eating! As well as the beans!
Has anyone else had this and it's passed? I don't think I can go low fat and low sugar!!
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Giving up sugar- can it make your digestion worse for a while?
7 replies
TwentyTwentyTwo · 19/06/2015 06:25
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