Hey, in Feb 2013 i weighed 17 stone and through healthy eating and exercise I got down to 11 stone in January 2014. My lowest weight was 9stone 6 in January this year but since then, I had a car crash and lost all motivation to go to the gym and generally started eating crap and since then I've gone back up to 11 stone :(
I gutted because it took me a whole year before to get from 11 stone into the 9's and I'm so angry at myself for putting it back on.
I know i can do it because i did it before, but im seriously lacking motivation. I am running 10k on sunday and have been training for this but i have slacked with my normal gym routine.
Please somebody give me a kick up the bum and any ideas to shed this extra stone are greatly welcomed. i feel so bulky now that i know what its like to weigh 9 and a half stone and i need to get back to that asap!!
what exercises are the best? i want to take up swimming and cycyling as i think going to the gym every night gets boring, and i want to continue running
thank you xxxx
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Lost 8 stone and now im struggling
5 replies
milly221 · 06/05/2015 15:35
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