Lidl low GI cob

[katiekatie]

Hi has anyone tried this? I bought it, it's delicious but I can't find any info on the ingredients.
Presuming its low/no sugar?

[Tessie27]

Hi
This may be helpful:

Lidl Low GI Multiseed Bread Nutritional Information

Typical Values per 100g

Energy
1206kJ/287kcal
Fat
8.5g
Of which saturates
1.0g
Carbohydrate
36.0g
Of which sugars
3.8g
Fibre
6.9g
Protein
13.2g
Salt
0.9g
I prefer the taste to Lidl's High Protein Rolls (a whopping 26gr protein per 100gr, which is fantastic for vegetarians and, apparently, staving off insulin spikes after eating carbs). I found this page really informative: www.gestationaldiabetes.co.uk/best-breads/

Cheers