I've never successfully done any sort of diet before, I seem to manage about 3 or 4 days - 2 weeks before I just give up or give in with slimming world or calories counting or low carb etc.
My weight has fluctuated a fair bit due to stress / medications / pregnancy and has gone down as well as up but never through any deliberate effort.
But, since new year I've been really trying to make some changes, cut out fizzy drinks, take aways (as much for financial reasons as health!), really reduced all the junk - chocolate, crisps, sweets etc. and I've lost just over 1st.
I have probably 2 - 2.5 st to lose to be a healthy BMI for my height.
Having got this far is a huge thing for me but I just feel like my motivation is slipping away - I really just want to wake up slim! I don't even mind most of the changes I've made and I know they have to be long term anyway, so even if I did wake up tomorrow 2 st lighter I couldn't just spend the day eating cake. But it feels like it's going so slowly and it would be so easy to get a takeaway and a can of coke today to cheer myself up.
What do you do to stay motivated? How can I be better at this?
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Continuing motivation.
2 replies
Mandatorymongoose · 15/02/2015 15:13
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