I need to lose 2 stone and have needed to lose it for about 3 years. I have tried ww, sw, 5:2 and haven't stuck to anything. I stick to it for a bit and then get fed up and put it all back on again. I am starting sw again but am already thinking in the back of my mind that it won't work! Help me change my mentality and lose this weight!
My worst habits are snacking in the evening time, I do drink alcohol at weekends but thinking of cutting this out except for special occasions. The other thing I struggle with is lack of routine as I work shifts, I can't go to the gym on certain days, can't commit to a sw class.
Tales of weight loss success would be fab
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If you never used to stick to a diet and now do, how did you change?
8 replies
tortoisesarefab · 09/02/2015 09:28
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