I am 2 stone overweight, I look at my fat arms while I'm cleaning my teeth, my huge belly as I'm getting dressed my inner thighs have started touching and I am disgusted with myself.
A normal person would use this as motivation, not me I just carry on emotionally eating. I've never been a overall junk food eater I love healthy foods my weakness is sugar..chocolate.
I really need to get a grip, I just have no idea how. I've had hypnosis. Done the Paul McKenna gastric band cd, 5:2 diet, jason vale nothing has worked. I worked out 5 days a week for 8 months for my wedding I was really toned but hated every single hour I trained for. Gave it up 2 months after we got married.
I associate exercise as hard work and diet as deprivation. Please can someone help me I have to sort my crap out!
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I really need help
5 replies
GingerbreadBaubles · 19/01/2015 17:27
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