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Does anyone else have really low energy and want to try to improve it with diet and exercise?

(2 Posts)
500Decibels Wed 14-Jan-15 11:26:26

I'm so sick of feeling like I have no energy. I've had blood tests done and everything is within acceptable ranges so I really need to look at my diet and exercise levels.

My diet is okish but I tend to rely in quick fixes a lot (bread and biscuits in other words!)

I've cut right back on sugar in the past week and have decided to try to follow a low gi diet. Low carb doesn't suit me and I have no energy to calorie or point count.

There are some really good recipes on BBC.
Link http://www.bbc.co.uk/food/collections/high-protein_low-gi_recipes

Has anyone tried this and can give me any tips? Or anyone want to try it with me?

500Decibels Wed 14-Jan-15 11:28:07

And I do need to lose 2 stone too!

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