Flatulance??

[sunflowerfi]

Ok so this is a bit TMI but yesterday I started trying to follow some of the meal ideas from Lucy Meck's book. Its basically cutting out refined sugars and processed foods and following glycaemic Load principles.

I have replaced normal bread with German rye bread and starting eating more vegetables. In particular today I have suffered with pretty bad flatulance and my stomach keeps gurgling.

I am assuming its my body adjusting to the fibre but how long does this adjustment take. If it carries on I will be quitting and going back to eating processed foods x

[ivykaty44]

How long will it take for your body to get used you unprocessed God will depend on how much and how quickly you introduce it...a small portion at a time would be better and increase it weekly and ditch processed food