Hi
I want to get more active after giving birth to shift some weight and improve my fitness. So far I have stuck to walking but am trying to find other activities that would be safe to do after having a csection. I have previously done the 30 day shred but Im a bit worried about injuring myself and truthfully dont think Im ready for that level of strenuous workout. I am thinking of going to an aerobics or zumba class near to me but not sure again if it would be too much (only been 5 weeks since i gave birth). Ideally i would really like an exercise dvd I could do at home as getting childcare is sporadic for me. Any recommendations?
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exercising after a cs
6 replies
peacefuloptimist · 02/01/2015 14:44
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