I need to stop snacking but I find that I just can't stretch between meals without a little pick-me-up. I've tried switching back to full fat yoghurt with breakfast, I've added olive oil and avocado to my lunchtime salads, I try to have boiled eggs with salad to bulk it out a bit, etc but I find that I'm ravenous between lunch and dinner. Everyone says to stop eating before I'm full but I keep hitting the biscuit tin for a quick hit because I'm just so hungry! I can't stop thinking about food
I just want to know how much people are eating at mealtimes to stop themselves snacking, and are you losing weight at a steady rate?
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How much do you eat at mealtimes?
8 replies
SoonToBeMrsB · 09/12/2014 13:50
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