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I am exercising 3 times a weekWhat do I need to do to my diet?Help me out here .......
Do the Shred exercise DVD. I think part 1 is free on YouTube. You'll definitely see a difference in 2 weeks if you do it 5x a week. Then stick to a diet that's easy for you. Whatever it is - lo carbs, calorie counting, 5.2, - as long as it fits into your life and is only an adjustment to how you prefer to eat. Good luck!
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