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I've got one month until I have to wear swimmers in public

(2 Posts)
LadyCybilCrawley Sat 29-Nov-14 01:35:22

I am exercising 3 times a week

What do I need to do to my diet?

Help me out here .......

The411 Sat 29-Nov-14 08:17:06

Do the Shred exercise DVD. I think part 1 is free on YouTube. You'll definitely see a difference in 2 weeks if you do it 5x a week.

Then stick to a diet that's easy for you. Whatever it is - lo carbs, calorie counting, 5.2, - as long as it fits into your life and is only an adjustment to how you prefer to eat.

Good luck!

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