I'm a veggie and trying to lose weight. My weakness has been sugar and snacking.
This week I have been having
Breakfast cup of rolled oats, cup and half of soya milk, 4 walnuts and 2 dates, 1/2 pt water.
Lunch home made cauliflower and chickpea curry wit sesame seeds with natural yogurt 400ml of sparking water
Tea giant cous cous with 1\2 avocado, red onion, sweetcorn, cherry toms, teaspoon of olive oil,broccoli
day 2 same breakfast
lunch tofu stir fry 500ml sparking water
tea starter 1/2 avocado. small tin of peaches, mozzarella cheese, cherry toms, rocket with balsamic reduction
main course veg bake ( home made) onion, butternut squash, peppers, cauli, celeryharicot beans,1 teaspoon flour, oxo cube, desert spoon of breadcrumbs
What do people think? I'm trying to cut sugar, cut out a lot of processed food.
I'm trying to get my protein from tofu, cheese and pulses and my fats from the likes of avacados and olive oil.
Would this type of menu help me lose weight? I have food in such as spinach, paneer, spices, coconut milk, mangos, pineapple, double cream that need to be used.
Oh and no alcohol until Christmas_ that's not an issue really.
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Anyone got a minute to look at my menu? (weight loss related)
5 replies
flipchart · 07/11/2014 11:54
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