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How do you stop craving sweet things?

(5 Posts)
Jemster Tue 04-Nov-14 07:45:39

I never used to like cakes or biscuits, now I just eat them almost out of habit. I have to have a biccie with cup of tea and if I go out for a coffee I feel like I am pulled towards the cakes and buy one even if I don't really want one. Then afterwards I feel cross with myself for consuming a load of unnecessary calories.
I do struggle with low mood and think I see it as like a comfort thing. I want to cut it right down though as the pounds are slowly creeping on and I want to get healthier & fitter, important as have long term health condition,

Please can anyone offer any tips?

dragonflyinthelillies Tue 04-Nov-14 07:47:41

Cold turkey! Once you cut them out it really doesn't take long for the cravings to go. The first bit is just the worst. Be strong! wink

TwllBach Tue 04-Nov-14 07:48:19

The only way I managed it was cutting them all out completely. I managed it last year... By day three I didn't even want them. Then I reintroduced them and as soon as I've had something I want something else...

I get sugar hangovers if I try and cut it out you know. It's scary when you think about it like that!

Jemster Tue 04-Nov-14 07:56:17

Thanks so you're saying you can't really just have a little bit here & there, it's all or nothing?!

TwllBach Tue 04-Nov-14 15:13:35

I'm saying that I can't because I have no willpower at all but I'm sure sensible people can!

I did find though that I didn't actually even like the taste of it once I had been off it for a week or so. I did recently for nine days actually... and then I ate some a lot of chocolate and it made the insides of my teeth feel furry. Honestly like furry sandpaper.

I still kept eating it though

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