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Easiest detox/healthy kick start method?

(10 Posts)
Jungfraujoch Sat 01-Nov-14 15:59:01

Really feeling sluggish and yuk and want to,get back on track with healthy eating and exercise.

Can anyone suggest a simple and safe regime for a week or two? No fussy foods, weighing etc.

Thanks.

Jungfraujoch Sat 01-Nov-14 16:46:21

Bump

26Point2Miles Sat 01-Nov-14 17:09:22

just 'eat clean'....nothing processed. works for me. in fact I need to do the same as its easy for rubbish to creep in

Jungfraujoch Sat 01-Nov-14 17:41:42

Thanks 26 - that's exactly it but I need a written plan to follow IFYSWIM?! I. I need to get Googling!

Jungfraujoch Sun 02-Nov-14 15:03:20

Anyone recommend a plan to follow?

fourwoodenchairs Sun 02-Nov-14 16:46:26

Alternate Day Fasting

rusmum Sun 02-Nov-14 22:12:26

I've. Done Jason vales 7 day juice detox before ( lost 5lb I think), and also clean 9 9 day play ( lost 11lb). Both effective, noth detoxes so harsh at first, but end up feeling amazing ( as well as being a bit lighter).

5446 Tue 04-Nov-14 12:21:48

On Friday I am starting the James Duncan plan to kick start (hopefully) a stone's weight loss.

After the week, I will then move onto clean eating with 40 min brisk walk and the Shred.

Ajmtc Wed 05-Nov-14 20:58:38

I did a fab cleanse, lost 7lb and 4 inches in just over a week and felt great, more energised and really healthy. Happy to give more details, just message me smile

TalkinPeace Wed 05-Nov-14 21:59:56

Another vote for ADF

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