So, I've been on the diet for a good many months now and have lost a lot of weight, which is great. But I've done this twice before and each time when I decide I've lost enough, I pretty much go straight back to my old eating habits. Soon I'm back where I started. "Moderation" doesn't seem to be in my vocabulary. I need to find a way to maintain a healthy weight.
Clearly I have to tackle the reasons why I overeat. I still have a long way to go in terms of weight loss, so this seems like a good time to start changing my attitudes. Can you recommend anything for me to read?
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Recommended books on the psychology of overeating?
7 replies
Saracen · 25/10/2014 23:39
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