My metabolism seems to have gone through the floor!
I used to be able to eat sensibly and lose a few lbs easily - but that doesn't seem to work any more.
I want to lose about 7lb and get my body fat down to about 25% from 30%.
If you're over 50 and have done this, tell me how please!
I work ft, so don't have Ioads of time to exercise, but can fit in cardio two or 3x a week for an hour a session maximum, and have a dog who needs walking.
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If you are over 50 and have lost weight - how???
72 replies
violetina · 11/05/2014 15:16
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