How Much difference can I make in 9 weeks

[rusmum]

Holiday booked! I need to lose 18 lb ultimately and tone tone tone, but what can I realistically expect to achieve in just 9 weeks! Plan mfp, 30 day shred And jog 3x a week x

[HappyAsEyeAm]

Ive lost a stone in 9 weeks before, to take me from a size 12 to a size 8 to 10. Drastic, silly diet, though I did keep the weight off for a year. No carbs, no sugar, small quantities of everything else, lots of water.

[rusmum]

Thanks

[AnythingNotEverything]

What's your priority? Do you want to weigh a certain number, fit into particular evening dresses/outfits, or looked toned in a bikini?

I'd advise different approaches depending on which you wanted to achieve.

[rusmum]

Toning priority but a few lb off would be good

[justgirl]

I've been using weight watchers and have lost 10lb in 4 weeks, i wouldn't say my dress size has changed though. It is so different from person to person I don't think its possible to even hazard a guess!

[SayraT]

I've just lost ~21 lbs in 9 weeks doing the low carb bootcamp. I did have a lot to lose so maybe if you don't it won't be as easy. I've gone down from a tight 18 to a 16.

I think for toning the shred will have the most effect, I did it for a while before and noticed a difference.

[rusmum]

Day 2 shred done! X