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How Much difference can I make in 9 weeks

(8 Posts)
rusmum Sat 15-Mar-14 21:22:06

Holiday booked! I need to lose 18 lb ultimately and tone tone tone, but what can I realistically expect to achieve in just 9 weeks! Plan mfp, 30 day shred And jog 3x a week x

HappyAsEyeAm Sat 15-Mar-14 21:28:54

Ive lost a stone in 9 weeks before, to take me from a size 12 to a size 8 to 10. Drastic, silly diet, though I did keep the weight off for a year. No carbs, no sugar, small quantities of everything else, lots of water.

rusmum Sat 15-Mar-14 23:06:10

Thanks

AnythingNotEverything Sat 15-Mar-14 23:08:10

What's your priority? Do you want to weigh a certain number, fit into particular evening dresses/outfits, or looked toned in a bikini?

I'd advise different approaches depending on which you wanted to achieve.

rusmum Sun 16-Mar-14 16:21:06

Toning priority but a few lb off would be good sad

justgirl Sun 16-Mar-14 17:10:43

I've been using weight watchers and have lost 10lb in 4 weeks, i wouldn't say my dress size has changed though. It is so different from person to person I don't think its possible to even hazard a guess!

SayraT Sun 16-Mar-14 20:43:26

I've just lost ~21 lbs in 9 weeks doing the low carb bootcamp. I did have a lot to lose so maybe if you don't it won't be as easy. I've gone down from a tight 18 to a 16.

I think for toning the shred will have the most effect, I did it for a while before and noticed a difference.

rusmum Mon 17-Mar-14 21:18:03

Day 2 shred done! X

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