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Jillian Michaels DVDs

(4 Posts)
Nellysgirl Sat 22-Feb-14 00:35:02

Hi, I'm hoping for some advice please.
I'm wondering if anyone has done 30 day shred or extreme shed and shred (I've bought both - not enough hours per day to do both so must choose one)? I'm wondering which I should follow for the lead up to my holiday in a month? I'm in dreadful shape sine having my dd before Christmas so really need some magic results. Also would be grateful of any diet tips that work well with outs xxxx

j200 Sat 22-Feb-14 07:02:40

I much prefer 30day shred, I would start on that and when you have built up to level 2/3 then try extreme s for a change. If you Google Jillian ripped in 30 meal plan you can download one for free but basically a sensible 1400 cal diet. Good luck! I am going on hols in a week and should have started sooner!!!

bigbuttons Sat 22-Feb-14 07:05:00

30 day shred is the easiest of them all. I would start with that one and work your way up.

Nellysgirl Sat 22-Feb-14 14:46:28

Hey thanks girls ill do that smile

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