Talk

Advanced search

Eating before exercise

(1 Post)
Parsley1234 Wed 19-Feb-14 10:20:56

I tend to work out after school drop off so first thing tends to be 1 hour walk run and strength exercise what shd I eat / drink before ? Protein shake ? Black coffee For optimum fat burning

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now