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Need to loose 13kgs!

(3 Posts)
parentallyinept Sun 16-Feb-14 08:45:01

I've not been feeling great health-wise for a while, and my GP increased my thyroxine dose before Christmas (I'm hypothyroid). This morning, I've got on the scales and I'm horrified to discover I've gained 13kgs since this time last yearhmm

Please help a complete diet and exercise novice! Thanks

Joules68 Sun 16-Feb-14 10:49:21

I lost 5 stone last year by low carbing and clean eating. And exercise too. I'm about to start a 5 day juice detox to motivate me to shift the last 2 stone

parentallyinept Sun 16-Feb-14 11:32:03

Thanks for replying. The juice detox sounds interesting, are you following a specific plan? I really need to do some proper exercise, but it's knowing what best to do that can fit in around work, 3 young children, and a depressed husband!

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