I've not been feeling great health-wise for a while, and my GP increased my thyroxine dose before Christmas (I'm hypothyroid). This morning, I've got on the scales and I'm horrified to discover I've gained 13kgs since this time last year
Please help a complete diet and exercise novice! Thanks
Thanks for replying. The juice detox sounds interesting, are you following a specific plan? I really need to do some proper exercise, but it's knowing what best to do that can fit in around work, 3 young children, and a depressed husband!