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What's normal heathy eating anymore?

(2 Posts)
daisydee43 Sat 08-Feb-14 20:32:36


Having lost the weight I want, I now want to develop a health eating plan so I don't go back and can do for life but I don't want to go over the top and start eating organic fruit all day as have a fussy dh and tot. Short of going on one of those diet programmes I'm not sure what's classed as healthy eating? Pls help

pussycatdoll Sat 08-Feb-14 20:35:02

Well if you lost the weight you want can't you just carry on maintaining?
If you're worried about losing more add a yoghurt after your main meal or milky hot chocolate before bed

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