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If so, does it really work? Am quite tempted to try but it is a bit pricey and I wouldn't want to waste my money. Any experience to share?
if it worked I might have heard of it.Save your money.
Thanks talking peace. Are you a PT?
no, an accountant who reads too many weight loss and exercise threads !I also read the science press and know that no "product" has ever turned out to work - except amphetamines
ah I see. It is not a product though it is a fitness plan. Seems quite popular in the US but can't find any reviews from the UK.
just skim read this ...weightopia.co.uk/programs/venus-factor-review/save your money - get the Jillian Michaels Shred off Youtube and try 5:2
Is this a healthy eating programme or does it involve fasting and detox type days? Also I have read that you need to exercise in the evening. I prefer the morning. Would this effect results?
nope.Talkinpeace (or 'talkslotsofsense') is basically telling you to eat a bit less and move around. That's the only way.
Message deleted by MNHQ. Here's a link to our Talk Guidelines.
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