I have IBS and beans, oats, wholegrain cereals and breads are trigger foods. Unfortunately most diets understandably want you to eat a lot of fibre-rich food! A low-carb diet is also no good for my IBS. Lots of white carbs is best, so thought Slimming World - but how can I get my Healthy Extra Bs in? I did ask in the Slimming World section but got no response. I need an actual plan with rules otherwise I go off-course.