How do I get that focus or determination please! Anyone wants to give me some advice on how they have done it? I really want to loose weight but I just can't stick after 3-4 weeks. 10 kgs and I will be sorted for life ...
But you got to keep that10kg off once its gone. So doing a diet, losing the weight then going back to your 'normal' way of eating will set you up to yoyo perhaps for ever.
Portion control is where it's at for me at least. Smaller plates, calorie counting, weigh and measure to learn what a suitable portion for your needs is. There are some calorie counting websites out there that will suggest appropriate calorie intake based on your personal details for both weight loss and maintenance.
I have lost 4 & 1/2 stone by doing this and so far kept it off, as I was never on a diet, I educated myself about my nutritional needs and changed my intake accordingly. I have no bad foods, drink wine & eat chocolate regularly.