Hello, very new to MN, please be kind!
I signed up to MFP yesterday after reading about it on threads here. I am 16lbs overweight currently. Not planning to do any specific diet - just exercise more and be more aware of what I'm stuffing in my face!
My question is with regards to adding food. If you cook most of your meals from scratch, and generally don't follow recipes with calorie counts listed, how on earth do you work out how many calories to enter?
Is it just a matter of guesswork? I love cooking as does my DP so I'd much rather just eat smaller portions of what we cook already.
Any tips appreciated!
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
My fitness pal query
3 replies
amateurcynic · 06/10/2013 17:45
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.