I weigh more now then after I had dd six years ago! Help!!

[rubbishfamily333]

I am really unhappy with my weight I feel massive!

I went to a gym class today, I'm going to go to the gym more often! I'm hoping this would make me want to eat better but I'm a terrible emotional eater and I need to stop.

Any ideas how to stop emotional eating?

I have tied Paul McKenna before and I'm thinking about trying slimming world and

[rubbishfamily333]

Sorry posted too soon

Slimming world and exercising as much as possible.

I'm also thinking I should start Walking dd to school everyday! But I'm always in a rush

[Talkinpeace]

"emotional eater"
define
control
define
control
time
define
what do you eat
what time of day
what triggers
now come and pile into the 5:2 crew - lurk for a few days
and then go for it