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Fed up! just tell me what to do and sort me out!

(5 Posts)
way2serious Mon 30-Sep-13 21:37:48

J really want to lose about a stone but just can't seem to do it. Ineed someone to sort me out tell me what to do and kick some butt! I hate salad and am a really fussy eater. I work long hours and have no time for exercise.

Can someone suggest a menu plan? If I started walking how much and hoe often would I need to do this?

Someone please help me to do this!

mydoorisalwaysopen Mon 30-Sep-13 21:49:28

Do not eat chocolate, cheese, bread, meat or sugar. At all. Do not drink alcohol. At all. In 4 or 5 weeks you'll be a stone lighter.

Custardo Mon 30-Sep-13 21:52:20

there is no magic - you must expend more energy than you consume.

If you eat a high protien diet and cut dairy, bread and pasta stick to meat and veg - you will lose 4 lbs in 4 days

way2serious Mon 30-Sep-13 21:59:33

Could you suggest some lunch menus to take to work? And give me some serious will power! (smile)

SparkyTGD Tue 01-Oct-13 12:19:34

Hi, way2 come and join us if you like on the 'Somebody ate Monica' thread in weight loss chat.

I had about 2 stone to lose ( 1 & a half now yay!!grin)

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