What is healthier low carb dieting or calorie counting?(37 Posts)
I am bf my gorgeous 7 week old and have approx. 50lbs to lose. If you are making healthy choices under both diets which diet is better? It strikes me counting calories allows for a more balanced diet to support bf?
What do others think?
I lost 5 stone whilst BF. I walked over 6 miles a day and ate 2000 calories at least.
It took a year, I could have done more excercise but I was bloody tired. Babies are hard work as is BF.
Take it easy, cut back calories and get out walking everyday, it's good for your body and mind.
just eat a proper balanced diet (NHS eat well plate) and move around.
you should find that weight is also transferring from you to the baby.
'little or no evidence for mainstream nutritional guidance' - yeah, right...feel free to use crazy fad diets from people who want to sell you something. Of course the silly diets will make you lose weight, they involve eating less.
Carbs should be balanced, but low to the extreme of Atkins etc. Low carb like Atkins tends to be very high in saturated fats and while fat isn't bad, it should be balanced along with carbs and protein, plus you are missing out a whole food group, which is never healthy unless you have an intolerance.
I generally try to have one carb-y meal a day and try to make it my first meal of the day. I had sardines on seeded bread today for breakfast so the rest of my carbs for the day will come from salads and root veg rather than bread, cereals and potatoes.
I can't be bothered to nor do I have the time to work out how many grams of what I should be eating and stick to it religiously so I just try to make sensible, balanced choices. Making sure my diet is not too high in grain based carbs or potatos, I have protein and some kind of salad or vegetable with each meal and I eat a good variety of foods. I also try to limit fruits due to the sugar content and I just don't like them much, but I will eat bananas, berries and pineapples when I fancy them, just one portion a day, making sure the rest of my 5 a day comes from salad or veg sources.
I calorie count and it works for me. I would struggle on low carb at the moment and I do a lot of exercise. When I get close to my ideal weight I will probably stop calorie counting and change some of the foods that I eat so that I am eating better things for strength and toning.
I would say do what's best for you. I know people that love slimming world but it really isn't for me. It doesn't mean they are wrong just that different things work for different people.
Diets are something everyone has an opinion on unfortunately!
If you feel healthy, have plenty of energy and are having no supply issues then I'd say you're doing great.
Its definitely working weight loss wise was just wanting to check it was still a healthy way to go whilst bf. Only friends comments about low carb being healthier which confused me. Must say rate of weight loss has surprised me (3 to 4lbs) a week but think its largely due to healthy diet, bf and loads of walking with children!
i prefer calorie counting tbh - and i personally just couldn't go low carb (and i have tried it)
but remember you are only 7 weeks post birth and BFing so don't push yourself too hard x
I don't know if low carb or 5:2 is recommended for breastfeeding. But Logon, I do know there was a study that studied the breast milk of women in scandanavia vs those in third world countries. They found no nutritional differences in them. We prioritise producing milk over our own body.
Hower, like Logon, I firmly believe you could still lose by following the standard mainstream dietry guidelines (eg the NHS eat well plate). You just cut out the crap. That's what calorie counting really is. You can easily track it via something like myfitnesspal. Stop eating the pudding and the cakes, do some exercise. I'm still eating 1/3 carbs, but mainly starch and not sugar.
And yes, if you have lost 24lb, surely it's working? There is a saying that it takes as long to lose it as the time you put it on initially!
All of that may be true, but these diets are still not recommend- which is what I said.
You may feel happy ignoring those recommendations. I don't. Breastfeeding is too important to me, and might be to the op. especially as you can still lose weight sensibly by following the guidance and know you are not risking breastfeeding.
I'd say that day sounds great. A healthy mix of all food groups. If you're happy doing what you're doing stick with it, if you've lost 24lb it's obviously working for you!
One thing I have taken away from low carb and calorie counting is that now I naturally eat more protein and little or no white carbs. It is just natural to me now.
Protein really fills you up for longer. Took me a while to get my head round that
Good luck and congratulations on your new baby
Thanks all, though didn't mean to start such a debate!! opps, sorry!
At the moment I just keep a gentle eye on calorie intake but i'm not too precious about it. for example a typical day - well today in fact - I've had fruit and fibre with skimmed milk, a ham salad for lunch and brown rice with stir fry green veg (courgette, asparagus, chard) for dinner + fruit for snack.
As someone says above what I am more interested in is changing my eating habits from high sugary foods and fats (which involved a lot of meat - farmers wife!!) to a more sustainable, healthier diet, to lose weight and maintain a healthier lifestyle. A fitness friend told me my diet was still off due to too many carbs even though calories are well within allowance. I had a total of 56lbs to lose after having ds and since his birth have lost 24lbs.
I want to lose weight but above all be healthy for myself and my 2 children.
You may well lose more/quicker low carbing but it is not recommended when you are breast feeding (ditto 5:2)
that is only because the dietary guidance for mums is extremely out of date
women have been combining food restriction and breast feeding for a VERY long time : its called not living in Europe or the USA
there are people on the low carb and 5:2 threads who have successfuly BF and lost weight
as well as lots of people doing ADF
as there is little or no medical evidence for the mainstream nutritional guidance, I tend to ignore it
Sorry, Logon, but there is no reason why you can't keep your carbs lower when you're breast feeding. You will be eating highly nutritious food, as your carbs come from vegetables and salad when you're low carbing, rather than bread/pastry/flour/pasta. So many more nutrients in them. And you will probably be eating more calories when low carbing, as it's a high fat way of eating.
beeniebaby the point is with calorie counting you don't eat that kitkat instead of the salad! I know the approx amount calories I need from meals and good snacks (yoghurt and fruit). Then you are left with excess where you can eat a chocolate bar, if you want. I do use myfitnesspal to track.
I like it probably because I am not a junk food person to start with. I don't actually have any urges to have a kitkat.
You may well lose more/quicker low carbing but it is not recommended when you are breast feeding (ditto 5:2). If bf is important to you don't risk it. Healthy choices (as you say) and calorie counting is best for breast feeding.
I do agree with Randall, we have both been on the same thread for weight loss and everyone on the thread has done thelir own thing and found what works for them.
I have tried low carb, with little success in all honesty, though I know so many (just look at the bootcamp threads!) absolute love it as a woe.
That is the key in all of this though, way of eating, not thinking diet, not thinking quick fix, thinking about changing habits for the long term and having some flexibility because you are not putting pressure on yourself to lose weight in a mad rush.
Just read some threads, think about your lifestyle and body and why you gained weight, and go from there. But you have only just had a baby, take it easy and give yourself a break. Make small changes gradually.
on the other hand, for those of us doing 5:2, low carb on fast days is pretty much the best solution
No need to sigh Biwi have piece of toast if you're feeling weary
Interesting articles - thanks BIWI! Op I don't think calorie counting in itself is a good diet as it doesn't differentiate between good and bad calories (I.e a huge salad may have the same caloies as a kit kat!). If you don't like the idea of low carbing then a diet such as ww may work well fr you. It helped me lose weight after dc1 but unfortunately I'm stuck in a rut this time after dc2 and am following biwi's bootcamp to kick start my diet. In a way bootcamp is easier as you don't have to think about what to have (there are quite limited options especially as I'm pescatarian), and there isn't the hassle of counting points and putting everything into the calculator for ww, which made me think about food more. On the other hand the carb- flu is tough to deal with with bootcamp! But I agree with pp. 7w is so early. Just enjoy the baby and don't stress about your weight now. Enough to worry about as it is!
I prefer low-carbing (I feel amazing when I low-carb), but I'm not sure about how being in keytosis would mesh with breastfeeding, so I think I'd go with 5:2 if I were breastfeeding.
Calorie counting is just too hard for me, I need strict rules to follow or I fall off the wagon too easily (plus I feel much worse than I do if fasting/low-carbing)
I think calorie counting personally. Low carbing is, to me, far more restrictive.
OK. I think low carbing is better than counting calories. For the reasons I have given.
But yes, each to their own, and if something has worked for you then I couldn't be more pleased.
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