Can't I am not massively overweight (maybe a stone) but I am really really unfit. I never do any exercise, have no muscle tone and awful batwing arms. I found the dvd really hard and tbh thete were bits I couldn't do basically but I kept going for the whole 25 mins and lived. I used the youtube version of 30D shred level one as I didn't want to buy it and discover I hated it.
Just done day2 and it felt the tiniest tiniest bit easier. Still fucking hard though and I've been soooo stiff and sore today (mostly my upper legs). Rather embarrassingly I will need a tena lady next time as I am definitely having little leakages on the star jumps . I'm going to have to do some serious pelvic floors. damn you two DCs and your big heads
I'm on day 5 now and planning to keep doing this daily for the 30 days. 10 days for each level. I feel that I will be ready to progress except for the push ups which is worrying me a bit as having looked forward lots of the other exercises seem based on push-up-arms! Anyone else have this issue?
Today was really hard whereas yesterday was relatively easy. No idea why!
Just done day 7 and it definitely gets easier. I can't do press ups, not even the modified version so I do them against the wall. I also can't do proper star jobs because my bra isn't very supportive so I just do the legs bit.
I haven't measured or weighed myself but I'm already starting to see some changes. My belly (had a c-section almost 6 months ago) isn't as droopy and seems to have 'lifted' as well as gotten flatter. My back fat is almost gone, and my arms and legs have muscle.
My legs were agony after the first couple of tries so I'm pretty sure it's normal. They're fine now though, so I'm trying to go deeper into the squats.
I'm using water bottles as weights, and also doing 150 sit ups each morning. I'm surprising myself every day
Oh dear Lord, I've just done day 1 level 1 and I am in shock my arms are shaking as I type, however now that I've admitted to starting the shred on the internet I will stick to it! I'm scared about the aching that will come tomorrow!
I did it barefoot at first, on impact- absorbing mats, and definately regretted it. it wrecked my knees. Got trainers. It is quite high impact to be doing barefoot. Very effective though once I got the proper footwear!